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Mediterranean-Style Kale Salad

Mediterranean-Style Kale Salad

Our muse, Meghan Markle, featured this delicious salad on her blog website, The Tig (RIP). Unfortunately, she shut down her site after she got serious with her now-husband, Prince Harry, but you already knew that. Thankfully Just Aneissa is alive, thriving, and here to allow one of Meghan's favorite recipes to live on. This salad is fresh, simple, and dynamic. It has the perfect blend of flavors with a sharp Greek flare.


Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yields: 4 servings

Ingredients: 

  • 1 bunch fresh kale

  • 1/2 red onion 

  • 1/3 cup chopped walnuts 

  • 1/3 cup cherry tomatoes 

  • 1/2 cup shaved parmesan 


Dressing Ingredients:

  • 2 tbsp extra virgin olive oil 

  • 1/2 lemon, juiced 

  • 1 tsp honey 

  • 1 tbsp balsamic vinegar 

  • 1/2 tbsp chili flakes 

  • Sea salt to taste

  • Freshly ground pepper to taste

Directions:

  • Whisk together all dressing ingredients

  • Wash the kale, remove the stems, and thinly slice

  • Add the vegetables to the dressing and toss together

  • In a dry pan, toast the chopped walnuts for 2-3 minutes

  • Incorporate the salad and nuts thoroughly and top with parmesan shavings

  • Enjoy!


First developed by Anastasia Koutsioikis and Ahmet Erkaya of Mandolin Aegean Bistro; this fresh summer salad is perfect as a side, appetizer, its even bold enough to be a meal all by itself! This dish is irresistible. It is the perfect new addition meal to our kale obsession.

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