Aneissa's Book Club: January 2021
The only appropriate book for the first month of our 2021 book club is Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones by James Clear. This novel is perfect for kicking off in January because it helps the reader understand the importance of healthy habits (or resolutions). This book centers around four steps to create and nurture habits:
Make it obvious
Make it attractive
Make it easy
Make it satisfying
Atomic Habits is filled with practical implications and tangible tips to help create follow-through and everyday application. Small vocabulary alterations can change your mindset from "No thanks, I'm trying to quit." to the progressive, "No thanks, I'm not a smoker." and just like that- you are taking steps toward a better you.
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Clear's book sets the framework for a new lifestyle. We highly recommend this novel if you are looking for a change in your everyday routine and simply want to better yourself. If you genuinely want to cultivate healthy habits and break reckless behavior, this book is for you! Aneissa's Book Club (ABC) February read is titled, Hurt People Hurt People: Hope and Healing For Yourself and Your Relationships by Sandra D Wilson. We are celebrating the month of love by taking a mature deep dive into our relationships and emotional development. Stay tuned!
