Different Types Of Selfcare And How To Practice Them
Physical Selfcare
Taking care of the body is a vital component of selfcare. The key to selfcare is to get your body moving. An evening stroll, bike ride, even consuming healthy fruits and veggies can contribute to healthy physical selfcare.
Emotional Selfcare
Embracing the way you feel is the first step to processing your emotions and learning more about yourself. Check-in with yourself and learn to be mindful of your emotional triggers. Find an artistic outlet, journaling, meditation, and even preparing a homecooked meal to express your emotions artistically.
Spiritual Selfcare
Nourish the soul by striving for inner peace. Practicing spiritual selfcare does not have to be extreme. Spend time in prayer, fast from food or social media, donate clothing or food to charity. Indulge in activities that bring you closer to The Lord.
Intellectual Selfcare
Try something that challenges your mind! Dedicate an evening to reading an informative book. Start a puzzle, practice a new language, watch a documentary.
Social Selfcare
You do not always have to be alone for selfcare! Practice social selfcare by getting together with a group of friends. Reconnect with a coffee date and stimulating conversation. Catch up on life and be a listening ear to friends and loved ones.
Sensory Selfcare
Cater to sight, sound, touch, smell, and taste. Burn candles, listen to soothing music, take a barefoot stroll through the grass, and soak up the sun.
Enjoy where you are in life, and try to focus on one of these versions of selfcare at least once a week. Practice a healthier you through the process of relaxation.
